Millet groats have a rich history that dates back thousands of years. Originating in Africa and Asia, millet is one of the oldest cultivated grains in the world. Its cultivation can be traced back to ancient civilizations such as China, India, and Egypt. Millet groats were not only a staple food source but also served as a form of currency and religious offering. Throughout history, millet groats have played a vital role in sustaining communities during times of famine and scarcity due to their hardiness and adaptability to various climates. As civilization progressed, millet groats found their way to Europe, where they became increasingly popular during the Middle Ages. Today, millet groats continue to be valued for their nutritional benefits, gluten-free nature, and versatility in a variety of culinary dishes around the globe.

Millet offers an array of nutritional benefits. It is packed with essential minerals such as iron, magnesium, and phosphorus, which promote strong bones, optimal nerve function, and energy production. Millet is also a significant source of dietary fiber, aiding in digestion, regulating blood sugar levels, and promoting a healthy cardiovascular system. Moreover, it contains high levels of antioxidants, particularly phenolic compounds, which help combat inflammation and protect against chronic diseases. Millet is perfect for everyone who wants to eat healthy. Millet, thanks to the high content of silicon, has a positive effect on the appearance of the skin, nails and hair, and heals the joints. Millet groats, thanks to its light alkaline nature, are recommended in diseases of the pancreas, liver, intestines and kidneys.Additionally, millet is gluten-free, making it an excellent choice for individuals with gluten intolerances or celiac disease. With its impressive nutritional profile, including vitamins B complex and E, millet nourishes the body holistically, supporting overall health and well-being.

Millet can be transformed into delectable flatbreads, used as a filling for vegetables, or incorporated into pilaf. To enhance its natural nutty flavor and preserve its texture, toasting millet in a dry skillet prior to cooking is recommended.

Millet Cereal

By Zosia Culinary Adventures | Date: November 27, 2029

Preparation Time: 5 minutes

Cook Time: 15 minutes

Yield: 2 servings

Ingredients:

• 90 g or 1/2 cup millet groats

• 1 cup cold water

• pinch of salt

• heated milk of any choice

• fresh fruits as garnish

Instructions:

1. Before cooking, millet groats should be rinsed with plenty of cold water in a fine sieve. Make sure to shake the sieve vigorously until the water flowing from the groats is transparent.

2. In the small non-stick saucepan bring water to boil, add salt and millet groats.

3. You should only stir the groats immediately after adding them to the water. You should NOT stir the groats while cooking because they may stick to the pot if you choose to use regular saucepan.

4. Lower the temperature, cover the pot and cook for 15 minutes or until almost all the water has been absorbed.

5. After cooking, the millet groats should remain covered for another 5 minutes.

6. Serve with heated milk and fresh fruits of your preference

   Enjoy it!

Nutrition Facts per One Serving without milk and fruit 💗

Calories 134| Fat 1.4 g \ Saturated Fat 0 g\ Cholesterol 0mg\ Sodium 81 mg\ Total Carbohydrate 30.4g\ Dietary Fiber 2.7g\ Total Sugars 0g\ Protein 4.5 g\ Vitamin D 0 mcg\ Calcium 4 mg\ Iron 3 mg\ Potassium 1 mg