Salvia officinalis, commonly known as sage, is revered not only for its culinary uses but also for its profound symbolism of immortality, longevity, wisdom, and protection. This versatile herb is remarkably easy to grow and boasts a plethora of medicinal benefits, making it a staple in natural healing practices for centuries. The Latin origin of its name, derived from "salvere," meaning to cure or save, underscores its long-standing reputation as a remedy for various ailments. Sage leaves are known to aid digestion, serve as a tonic for the nerves and blood, and act as an antiseptic for the mouth and throat. Contemporary studies are exploring sage's potential as an antioxidant and its ability to balance blood sugar, as well as its supportive role in enhancing memory. It's important to exercise caution with sage intake during pregnancy or in cases of epilepsy. Additionally, sage is recognized for its effectiveness in alleviating hot flashes during menopause.

Making your own sage tea from the sage that is flourishing outside of your kitchen window provides you with the most delightful flavor, enticing aroma, and remarkable healing properties derived from the freshly picked leaves. Personally, I happen to have an abundance of this wonderful herb, and I truly enjoy drying the leaves in the fall before the snow blankets the garden. Therefore, let’s not delay any further; let’s brew ourselves a healthy, non-caffeinated drink that can be served hot in the winter or cool in the summer—whenever you feel inclined to enjoy it.

SAGE TEA

By Zosia Culinary Adventures | Date: December 03, 2024

Preparation Time: 10 minutes

Yield: 1 cup

Ingredients:

• 1 tsp dried or 2 tsp fresh sage leaves

• 1 cup just-boiled water

• honey to sweetened, optional

Instructions:

1. Warm up a ceramic teapot with hot water. Golden rule is never to use metal containers. Let it sit for 2-5 minutes. Empty it, put in the fresh or dry sage.

2. To make the tea to perfection, boiling water must be poured on the leaves directly when it just boils. Do not use water that has overboiled as scorches the leaves and tends to make the tea bitter.

3. Cover the teapot and let the tea steep for 10-15 minutes before straining.

4. Sweeten with honey if you wish. Enjoy it hot at winter or chilled and iced for a refreshing summer drink!