Seafood and Fish

Seafood is and excellent source of complete protein. Eating fish 3 times a week has been associated with significant decrease in heart disease. All fish are rich in nutrients, especially in the water-soluble B vitamins. Only fish are particularly rich in vitamin A, D and K. Fish also supply a wealth of minerals: iodine, magnesium, calcium, phosphorus, iron, potassium, copper and fluoride.