Delicious & Nutritious Berry Pie
Check out this simple and delightful berry pie recipe that proves desserts can be easy and delicious without the guilt. Unlike traditional pies, this one is made from nuts, fruits, and seeds, without eggs, flour, or dairy. It's sweetened with birch sugar, making it a good option for those with diabetes or who avoid refined sugars. Enjoy a guilt-free slice without any regrets and create a lasting impression on Valentine's Day or any special occasion with this fresh and nutritious treat. Embrace a healthy lifestyle without giving up flavor!
Delicious & Nutritious Berry Pie
By Zosia Culinary Adventures | Date: February 12, 2024
Soaking Cashews: 3 hours
Preparation Time: 1 hour
Refrigerating Time: 5 hours
Yield: 8 servings
Ingredients: Crust
1 cup walnuts
3/4 cup pumpkin seeds
1/2 cup soft dates, pitted
Ingredients: Filling
3/4 cup raw cashews, soaked for 3 hours
1/2 tsp lemon peel zest
1/2 tsp lemon juice
1/2 tsp pure vanilla extract
1/2 ripe banana
2 tablespoons birch sugar (xylitol)
3/4 cup fresh blueberries
Ingredients: Top Garnish
1/2 cup fresh blueberries
1/2 cup fresh raspberries/small strawberries
Instructions:
To prepare the crust, begin by combining all three ingredients in a food processor. Process the mixture until it reaches a medium ground consistency or until it holds together well. If needed, add 1 tablespoon of water to help the mixture bind. Once combined, firmly press the crust into a 22 cm pie plate that has been lined with saran wrap for convenient removal. After preparing the crust, refrigerate it while you move on to creating the filling.
To prepare the filling, start by blending the drained cashews, lemon zest and juice, vanilla extract, and birch sugar in a high-speed blender until it reaches a smooth and creamy consistency. Then, introduce the banana and blueberries into the mix, blending until they meld seamlessly to create a delightful and creamy texture. Once done, generously spread this delectable filling on top of the crust.
To decorate the top of the berry pie with a beautiful and enticing display, carefully arrange the fresh, vibrant berries in concentric circles on the surface of the luscious filling. Once the pie is perfectly adorned, place it in the refrigerator and allow it to chill for a minimum of 5 hours, ensuring that it sets and attains the ideal texture for a truly indulgent and delectable dessert experience.
Nutrition Facts per One Serving 💖
Calories 256 | Fat 16.2g \ Saturated Fat 2.2g\ Cholesterol 0 mg\ Sodium 6 mg\ Total Carbohydrate 20.9g\ Dietary Fiber 3.3 g\Total Sugars 11.1 g\ Protein 7.4 g \ Vitamin D 0 mcg\ Calcium 26 mg\ Iron 3 mg\ Potassium 334 mg
