High in Fiber Cereal

Red River Cereal

Red River Cereal is a nutritious and hearty breakfast option that has been enjoyed by Canadians for decades. This popular cereal is a blend of three whole grains: cracked wheat, cracked rye, and flax seeds. The combination of these ingredients creates a rich and nutty flavor that is distinctively delicious. Packed with fiber, protein, and essential nutrients, Red River Cereal provides a nourishing start to the day. Additionally, the cereal's high fiber content helps with digestion and promotes a feeling of fullness, making it an excellent choice for those looking to maintain a healthy diet. Whether enjoyed hot or cold, topped with fresh berries or a drizzle of maple syrup, Red River Cereal is a timeless breakfast classic that never fails to satisfy.

High in Fiber Cereal

By Zosia Culinary Adventures | Date: August 28, 2023

Preparation Time: 1 minute

Cook Time: 20-23 minutes

Yield: 4 servings

Ingredients:

•  250 ml The Original Red River Cereal from Historic Arva Flour Mill

• 1/4 tsp salt

• 750 ml Filtered water

• 250 ml mixed fresh berries

• 1/2 cup sliced banana

• 250 ml heated milk as additional top up (OPTIONAL)

Instructions:

1. Combine water, salt and cereal in the saucepan.

2. Bring liquid to boil, stirring frequently.

3. Reduce heat and boil gently for 20 minutes, stirring occasionally.

4. Remove from the heat and cover. Let it stand for additional 3 minutes.

5. Enjoy it served with mixed local berries and sliced banana.

Enjoy it!