Meridian Clock
The Lifestyle We Lead
The Meridian Clock, also known as the body clock or circadian rhythm, is a theoretical concept in traditional Chinese medicine that divides each day into 12 two-hour sections, each corresponding to a different meridian or energy channel in the body. According to this theory, each meridian is most active or dominant during its designated two-hour period, influencing the body's energy flow and organ function. By understanding the meridian clock, individuals can optimize their daily routines, such as eating, exercise, and rest, to align with the natural rhythms of the body for enhanced health and well-being.
I have been truly captivated by the intriguing intricacies of life, particularly in the realm of lifestyle routines centered around the 24-hour Meridian Clock. My journey of discovery was enriched by encountering a remarkable literary work titled “The Book of Oriental Medicine” by Clive Witham, Chapter 9, a treasure trove of wisdom and insight. For those eager to explore deeper into this fascinating subject, I wholeheartedly suggest acquiring a copy for yourself or exploring it at your local library.
The Meridian Clock serves as a gentle reminder of the intricate balance between our daily activities and the well-being of our internal organs, guiding us towards a harmonious lifestyle to work together with our body's natural rhythm.
Our body operates on a fascinating internal clock known as the Meridian Clock, which divides the day into segments, each corresponding to a specific organ system.
Section #1 THE LUNGS: 3:00 - 5:00
Our focus is on the lungs. This period is considered ideal for deep sleep, introspection, and moments of spiritual contemplation and connection.
Section #2 THE LARGE INTESTINES: 5:00 to 7:00
The large intestines play a vital role in the process of colon cleansing, emphasizing the importance of maintaining regular and healthy bowel movements for optimal well-being. Taking the time to open your bowels consistently in the morning can greatly impact your overall health and digestion.
Section #3 THE STOMACH: 7:00 to 9:00
The stomach operates most efficiently during this period, making it the optimal time for consuming and digesting food. Emphasizing the importance of a nourishing breakfast, renowned as the day's pivotal meal, to support and maximize the digestion process.
Section #4 THE SPLEEN: 9:00 TO 11:00
Breakfast is processed by the spleen at this time. This allows better concentration at work or school and clarity of thought. It is the best time to study or to write exams.
Section #5 THE HEART: 11:00 to 13:00
This is the time dedicated to the heart, urging us to avoid strenuous activities that might strain the circulatory system during lunch time.
Section #6 THE SMALL INTESTINE: 13:00 to 15:00
The focus now shifts towards the small intestine, a vital component in the digestion process where the absorption of essential nutrients occurs. This phase not only aids in nutrient absorption but also provides a prime moment for clear thinking and crucial decision-making.
Section #7 THE BLADDER: 15:00 to 17:00
The bladder now rests, signaling a period conducive to rest and rejuvenation. Great time to take a nap.
Section #8 THE KIDNEYS: 17:00 to 19:00
During the peaceful evening, the kidney goes through a revitalizing process, restoring what it has used during the day. This quiet time helps the kidneys recover and supports peaceful walks in nature, aiding in relaxation.
Section #9 PERICARDIUM:19:00 to 21:00
The pericardium is a crucial protective layer, essential for maintaining the proper functioning of your heart by surrounding it with a fluid-filled sac. Apart from safeguarding the heart, it also wraps around the origins of your primary blood vessels as they emerge from the heart. During this period, heightened brain activity sets the stage for creativity to blossom, making it an opportune moment for brainstorming innovative ideas and finding effective solutions.
Section #10 TRIPLE BURNER: 21:00 to 23:00
In Traditional Chinese Medicine, the focus is on seizing the opportunity presented by the triple burner phase, which acts as a significant opening for rejuvenation and healing, particularly when one is experiencing periods of discomfort or illness.
Section #11 GALL BLADDER: 23:00 to 1:00
As the day transitions into nighttime, a crucial biological process unfolds within our bodies. The gallbladder and liver spring into action, working diligently to break down fats and facilitate digestion. This intricate system readies the body for a period of rest and rejuvenation, paving the way for a fresh start as we embrace the night.
Section# 12 LIVER 1:00 TO 3:00
Finally, this is the time when the liver diligently filters and replenishes blood, which is crucial for maintaining optimal thyroid gland health. This underscores the importance of prioritizing a restful and rejuvenating sleep routine during this significant metabolic phase.
It is recommended to aim for 7 to 8 hours of sleep daily, as sleeping less than 6 hours or more than 9 hours can increase the risk of premature mortality.